Anti-inflammatory, adaptogenic, bitter, carminative, mucilage and prebiotic herbs can help relieve symptoms and lead to better digestion, nutrient absorption, immune strength and nervous system health.
So many of us suffer from gut issuses that may include indigestion, bloating, gas and constipation. Many gut problems stem from inflammation which, if prolonged, can lead to chronic fatigue, anxiety and brain fog, nutrient malabsorption and immune system challenges.
Inflammation & stress are key contributors to most disease, including digestive issues. Addressing root cause such as the contribution of dietery choice and lifestyle can be pivotal on the journey toward health and wellness.
*Including adaptogenic, anti-inflammatory, nutrient-dense foods, teas and herbs can help lead to healing and sustained health.
Anti-inflammatory Herbs & Spices
Turmeric, ginger, cardamom, black pepper, cinnamon, garlic, fenugreek, cilantro, oregano, parsley, rosemary, sage, spearmint
Green Tea, chamomile, calendula, oat straw, cat’s claw, devil’s claw, echinacea, pau d’arco, feverfew, chickweed, lemon balm, passionflower, St. John’s Wort
Adaptogens for Stress and Inflammation
Matcha and Green Tea
Functional Mushrooms: Chaga, Cordyceps, Lion’s Mane, Reishi, Turkey Tail
Ashwaganda, astragalus, holy basil (tulsi), ginseng, licorice root, kava kava, rhodiola,
Best Teas & Herbs for Digestive Health
Primary teas & herbs that are supportive of the digestive system include:
Matcha Green Tea, Functional Mushrooms & Adaptogens-
Anti-inflammatory, nervous system health, blood sugar regulation, gut protective and healing, heart and liver protective, boosts immunity
Herbs
Bitters to stimulate digestive enzymes from the stomach, insulin from pancreas, and bile from the liver
Artichoke, catnip, dandelion, hyssop, motherwort, mugwort, rosemarydandelion, burdock, oregon grape, yellow dock, barberry, gentian, dong quai, angelica, orange peel
Carminatives to soothe the GI tract, ease cramping and remove flatulence
Ginger, cardamom, fennel, tulsi (holy basil), orange peel, chamomile, catnip, lemon balm, peppermint, sage, thyme, bee balm, lavender, hyssop, orange peel
Mucilages to protect and soothe the GI tract, absorbs toxins, and assist in eliminating wastes
Fenugreek, slippery elm, flax seed, Irish sea moss
Prebiotic Herbs - Nourish Gut Microbiome, enhance nutrient absorption, alleveiate gut symptoms, boost immune system.
Dandelion Root, burdock root, chicory root, garlic, elecampane root, marshmallow root
Nuovo’s Gut Health Favorites
*Matcha Green Tea
*Functional Mushrooms - Power Up 6!, Turmeric Mushroom Chai, Red Velvet Hot Chocolate, 9-Mushroom Blend
Chai Teas - Masala, Rooibos Vanilla, Honeybush Pumpkin, Chaga Chai, Raja Oolong, Pu erh Chocolate, Green Tea Chai, Healing Chai
Belly Balance – Calms belly, reduces bloating, helps with IBS. Nettles, lemon balm, dandelion, ginger, peppermint, slippery elm, chamomile, lavender, fennel, caraway, cardamom.
Calm Belly – Soothes and calms belly discomfort, helps with nausea, digestive upset, bloating. Chamomile, peppermint, fennel, ginger, raspberry leaves, lavender, licorice root
Cholestor-Ease – Anti-inflammatory, soothing, cholesterol management. Turmeric, ginger, fenugreek, nigella sativa, ceylon cinnamon
*Feel Clean & Glow Daily Detox Tea –Detoxifies the liver, kidneys, blood, and lymph system. Dandelion, burdock, nettles, milk thistle, horsetail, calendula flowers, sarsaparilla, yellow dock, fennel, cinnamon.
Lymph Drain Daily Detox Tea – Extra support to help with lymph drainage. Great for acne prone skin. Detoxifies the liver, kidneys, blood, and lymph system. Echinacea, Cleavers, Red Clover, Dandelion, burdock, nettles, milk thistle, horsetail, calendula flowers, sarsaparilla, yellow dock, fennel, cinnamon.
Gingerade – Supports digestion, helps with acid reflux and GERD. Milky oats, ginger, Honeybush, lemongrass, rose hips, fennel, elderberries, rosemary
Healing Chai – Anti-inflammatory, antimicrobial, detoxifying, immune boosting. Turmeric, rooibos, ginger, citrus peel, dandelion root, cinnamon, astragalus, fennel, cloves, cardamom, black cumin seed, star anise, black pepper
*Heal the Gut Tea – Anti-inflammatory, soothes. (Helps with diverticulitis, IBS & IBD, leaky gut, SIBO, Crohn’s). Lemon balm, plantain, chamomile, ginkgo, fennel, fenugreek, marshmallow root, slippery elm, Oregon grape root.
Lighten Up! - Improves metabolism, appetite control, reduces fat absorption, helps control blood sugar, and cholesterol. Yerba mate, citrus peel, damiana, pau d’arco, peppermint, nigella sativa, gymnema, fenugreek, ginger, oregano, milk thistle leaf, dandelion leaf, holy basil, lemon balm
*Indicates choices to use daily for sustained benefit.
References:
Herbal Academy (2011). International School of Arts and Sciences.
Hoffman, D. (2003). Medical Herbalism. The science and practice of medical herbalism. Healing Arts Press. Rochester Vermont.
https://botanicalinstitute.org/herbs-for-inflammation/
https://www.healthline.com/nutrition/anti-inflammatory-herbs