Sleep
Great tea with herbs that may help with falling and staying asleep. Drink a cup 1.5 hour before bed and rest well!
Valerian root, honey bush, chamomile, spearmint, passionflower, lemon balm, lavender, dried cherries, blue flowers
Helps calm anxiety, relieve tension in the body and brain, and supports sleep.
Chamomile, Lemon Balm, Milky Oats, Holy Basil, Gotu Kola, Passionflower, Skullcap, Lemongrass, Kava Root, Valerian Root, Lavender, Rosemary, Ginger
Sweet Dreams! Nuovo’s strongest sleep tea. Extra relaxing herbs complement the valerian root for a more relaxed sleep.
Valerian Root, Linden, Passionflower, Lemon Balm, Hops, Kava, Calendula, Chrysanthemum, Blue Flower, Cinnamon, Lavender, Chamomile.
Nuovo’s Relax & Rest Adaptogen Blend is a powdered adaptogen blend for evening use. Mix with water, tea or other beverage.
Organic Ingredients: Reishi Mushroom, ashwagandha, kava kava root.
Serving Size: ½ - 1 tsp powder per serving
References:
https://www.healthline.com/nutrition/bacopa-monnieri-benefits
https://thelostherbs.com/
**Winston, D. (2019). Adaptogens. Herbs for Strength, Stamina, and Stress Relief. Healing Arts Press, Rochester Vermont
***Hobbs, C. (2020). Medicinal Mushrooms, The Essential Guide. Storey Publishing, North Adams, PA